Personal Development Store

Physical fitness is among the great necessities of match play. Sharpness may only be developed if the physical, mental, and nervous systems are in line. Ordered and systematic training is crucial to a tournament player. Stabilized hours of sleep, and steady, solid food at steady hours are essential to keep the body at its peak efficiency. Food is especially important. Eat well, but don't overindulge, especially directly before playing. I believe in a big satisfying breakfast on the day of a great match. This ought to be consumed by nine-thirty. A moderate lunch at approximately one o'clock if playing at 3. Don't eat really rich food at lunch as it tends to slow you on the court. Don't run the chance of stomach upset, which is the worst foe to good eyesight. Rich food right before hitting the hay is bad, as it's apt to make you "sluggish" on the court the following day. It's certain peril to touch alcoholic drinks in any variety during tourney p...