Skip to main content

Have You Treated Yourself to a Cappuccino Today?



Maybe you don’t like coffee and that is okay. The question is really asking whether you have given yourself permission to do something for you today.  Maybe you went to the shops or had a game of golf with the boys.  Maybe you decided to go see the latest movie by your favorite actor. If you did it for you, you are on the way to stay healthy. Many of us feel guilty if we do things for ourselves or we may do them out of a feeling of guilt. 


Whilst this may prove to be immediately justifiable, the problem over time is that if we constantly deny ourselves things for the sake of helping others or because we question our right to do things for ourselves, eventually we can become quite burnt out and resentful about our circumstances. 


Allowing ourselves to self-care means we allow ourselves to have that cappuccino with a friend rather than stay home and do the dishes.  It means giving ourselves permission to go to the gym rather than feeling that report that needs writing can’t wait. Most of the time, with a little planning we can care for personal wellbeing and that simple step is guaranteed to increase our productivity and well-being both at home and at work. 


Next time you decide to think twice about something you want to do ask yourself why you are considering saying no to doing it.  Of course, there are times when saying no is a necessity, but if it’s something your routinely say, try saying yes to a few things. 


As you look after your own needs first, it becomes easier to look after the responsibilities that consume most of your day. Saying no to going to a gym regularly increases your energy and concentration levels. That report that may have taken 2 hours to complete, may now only require an hour of your time, and your body will thank you for it too.


Socializing with friends has been shown to increase emotional well being considerably.  Taking time to socialize will improve the quality of time you spend with family and friends and in your attitudes to everyday activities in your life.  Over time, you will find it gets easier to look after your own needs, and you will realize it’s not selfish to do this, and the feelings of guilt will diminish.

Comments

Post a Comment

Popular posts from this blog

Prevent Sinus Infection

You don’t always have to wait for sinus infection to strike before you take action. As a matter of fact, there are steps you are able to take to prevent this from happening and here are a couple.   Dampen the air in your house. You are able to do this by purchasing a humidifier or an air conditioning unit as this regulates the temperature during hot and frigid weather.   Apart from humidifiers or air conditioner equipment, you are able to likewise install electrostatic filters which are designed to take away allergens in the air.   Drinking too much alcohol might likewise trigger a sinus infection as it swells the nasal and sinus membranes which leave them exposed to irritation. This merely means that you ought to drink moderately.   Smoking likewise induces sinus infections as it irritates the sinus lining which causes bad drainage of the mucus and the sinus to congest. So, you ought to quit smoking and stand back from individuals who smoke. ...
2 comments
Read more

How Can You Build Your Road to Independence

It is not that easy to be independent for most of people, specifically who have not experienced it. It can be hard and overwhelming to live on your own independently. The best course will to move ahead step by step to achieve total self-reliance till you need not put a consistent effort out. Here are a couple of basic guidelines, which you can follow to take your road to complete independence.  You should switch over to independence slowly and maintain your perseverance till you reach your destination. You should not make other people sacrifice for you. It is not an issue whether the person is your colleague or a relative, putting out your own efforts will give you self-assurance. If you are dependent on others to buy you things, it is rather difficult for you to change this habit. But, remember that it is very significant. Always ensure that you settle your bills in a timely manner and all your expenses are met by you. Never make late payments of electric or other utility bills, a...
Post a Comment
Read more

Doing a Self Assessment for Self Discovery

To a very large extent, many of us tend to see what is wrong with others without taking in to account or having a close look on ourselves. Taking a self assessment is vital in making us become the best or have a realization of the best in us. You need somebody is very honest to help you in self assessment. There are a number of self assessment tests that you can undertake for self discovery.   Self assessment entails looking deep into you for an insight thus self discovery. Here you do not become self centered but have some time to look at yourself get to learn about the person you see every time you look at the mirror.  The first step to a tangible self assessment is to be very honest about you. Take a hard look at the mirror and take time to study the person you are seeing. Describe the person that you see in the mirror using up to a total of 25 adjectives. Consider using both good and adjectives that are bad. This is important owing to the fact that you are undertaking a tr...
Post a Comment
Read more