Have You Treated Yourself to a Cappuccino Today?

Maybe you don’t like coffee and that is okay. The question is really asking whether you have given yourself permission to do something for you today. Maybe you went to the shops or had a game of golf with the boys. Maybe you decided to go see the latest movie by your favorite actor. If you did it for you, you are on the way to stay healthy. Many of us feel guilty if we do things for ourselves or we may do them out of a feeling of guilt.

Whilst this may prove to be immediately justifiable, the problem over time is that if we constantly deny ourselves things for the sake of helping others or because we question our right to do things for ourselves, eventually we can become quite burnt out and resentful about our circumstances.

Allowing ourselves to self-care means we allow ourselves to have that cappuccino with a friend rather than stay home and do the dishes. It means giving ourselves permission to go to the gym rather than feeling that report that needs writing can’t wait. Most of the time, with a little planning we can care for personal wellbeing and that simple step is guaranteed to increase our productivity and well-being both at home and at work.

Next time you decide to think twice about something you want to do ask yourself why you are considering saying no to doing it. Of course, there are times when saying no is a necessity, but if it’s something your routinely say, try saying yes to a few things.

As you look after your own needs first, it becomes easier to look after the responsibilities that consume most of your day. Saying no to going to a gym regularly increases your energy and concentration levels. That report that may have taken 2 hours to complete, may now only require an hour of your time, and your body will thank you for it too.

Socializing with friends has been shown to increase emotional well being considerably. Taking time to socialize will improve the quality of time you spend with family and friends and in your attitudes to everyday activities in your life. Over time, you will find it gets easier to look after your own needs, and you will realize it’s not selfish to do this, and the feelings of guilt will diminish.

Comments

Playlist - Make Money Online $ Earn $10000+ Per Month Worldwide Tutorial - Ultimate Business Model

Upgrade today to make even more money while you sleep.... faster than ever! Do you like the sounds of making money without having to work? That's pretty much a rhetorical question. It's pretty sure that the answer is going to be "yes" for the vast majority of people. Why wouldn't you want to earn money without having to work? Of course for most people, this isn't likely to become a reality any time soon and there's always going to be effort involved in making a good living. But while you might not be able to get 'something for nothing', there is a good chance that you can bring in profit that is vastly disproportionate to the work you do. And what's more, is that you can stop 'swapping your time for money'. And in fact, you can do all that quite easily. What this course is talking about here is 'passive income'. This isn't 'getting money for nothing' but rather it means setting up a business model that can eventuall...

Get an SBA Loan to Finance Your Startup

SBA (Small Business Administration) is a 7(a) loan program. Out of all the different financing options which are available, SBA loan program is amongst the very best. SBA 7(a) loan program is focused on helping small business-owners with a bank loan when they need financial assistance. Getting your business started with bank financing is a very good way to start out, if you are able to get it. It’s recommended that you check out this 7(a) loan-program when you’re finding ways to finance your new business. It’s recommended for two very good reasons:- Compared to most other options it’s much cheaper. The bank will not try to tell you how you should run your own business, so it’s a lot less restrictive than other forms financing. How the 7(a) Loan Program Works First you need to apply at your bank for a business starting loan. If your banker does not recommend it, you should ask for an SBA 7(a) loan. You have to fill out the 7(a) loan applic...

Signs Which Show a Bad Relationship

Relationships are funny at times and very complicated. There are those times that you feel you are not happy with your relationship and you are trying to figure out whether you are the problem in the relationship. There are however various signs which would tell if you if your relationship is not good enough. The first thing is lack of commitment. This simply means that one of you is not devoted to the other. One of you is not very attentive or is not supporting or is not affectionate of the other. This will result as a way of not wanting to do anything for your partner so as to please them and make them happy. And so this will make your relationship to be rocky and unbearable. In this case you will also stop paying attention to your partner and so the compliments also will stop and you will not also appreciate one another. If you notice that your partner is rather negative then you should start asking yourself whether this is the kind of relationship that you want...

Personal Development Store

Search This Blog