Skip to main content

Anticipating and Preparing for Change and Stressful Situations to Minimize Distress



All of us face change in our life. Sometimes we love it, look forward to it and enjoy the preparations that are involved in making it happen. On other occasions, change can be very distressing. Usually occurring without warning, we are usually unprepared for it. We can feel quite disorientated when change is unexpected and it can produce physical reactions we may feel we have little control over.


Facing unplanned change with a prepared mind helps to re orientate life even when it seems to be out of our control. If we accept that change is inevitable, we see the sense in thinking about and preparing to deal with it well ahead of when it actually happens. It also helps us reflect on how we will deal with our responses when faced with stress and change.


Taking the time to plan and prepare for change is not inviting fate, but facing reality People who work in occupations that involve dealing with sudden unexpected emergencies, are in a state of readiness at all times. They learn to anticipate all possible scenarios by learning how to deal with them before they occur. They learn how to prevent the situation or minimize its harm, and they learn to enact certain actions when these events do occur. 


We gain valuable insight into how to prepare for change by learning how to apply their approaches to potential change and stressful situations. We prepare for change, or potential stresses in three ways: Firstly, the higher the risk of something happening, the more we should anticipate it likely to happen. People living in areas where there is a high risk of a natural disaster occurring, prepare for its inevitably, by preparing their surroundings each year and psychologically being ready for it.  


Contrary to people may think, being psychologically prepared for change is possible. Although it is impossible to know what it will be like to face being a parent for example, we can prepare ourselves by reading and identifying possible areas of concern we may personally face in our new parenting role. 


Thirdly, we can learn to manage our responses and thoughts in times of minor changes and challenge. As we do this, we are providing ourselves with invaluable training. Learning how to deal with the many minor challenges and changes we face daily, will help us to develop the skills to deal with the unexpected major ones.

Comments

Post a Comment

Popular posts from this blog

Have You Ever Encountered Yourself?

Actor James Baldwin once said, “I have encountered a lot of people in Europe, I have even encountered myself” It begs the question, have you encountered yourself? To encounter means to meet by surprise or unexpectedly, amongst other meanings. When was the last time you experienced that type of surprise meeting with yourself?  Have you been in a situation where you found out you liked something you didn’t think you would enjoy?  Maybe tried a new food, or a new sport. Maybe started a new hobby?  When this happens without you orchestrating the situation you are encountering yourself. Many people stay in their comfort zones, and rarely find themselves in a situation where they are challenged by encountering themselves in an unexpected or surprising ways.  As a personal challenge take time to do something different today. Take a walk on the beach or through the forest and use your senses to experience the sights, smells and tastes around you. Walk slowly and keep a journ...
Post a Comment
Read more

A Few Tips to Overcome Your Stage Fright

  If standing on a stage and performing intimidates you, then these are some things that can help.   1.     Make sure your preparation is perfect. Rehearse your stuff several times. Do a mock show in front of your family and friends and get their feedback. They may tell you what you are lacking in, and they will also compliment you on the things you did well. Having a fair idea of these things will help you do better when you are on stage.   2.      If you are on stage, facing the public and doing something static, like speaking to them, then this trick could be employed. Look around in the audience for people who are interacting with you in some way. There are always such responsive people in the audience. They might be holding a direct eye contact with you, or they might be shaking their heads in approval of what you are saying. Bond with these people. Even when you are speaking in public, you can create such personal bonds. S...
Post a Comment
Read more

Should a Home Business Be Restricted to Your Home?

You should note that it is very important how you plan your business. This is because it will be able to determine your destiny in business. This will either be success or failure. Most people do not have an idea of what a home business is and they also do not know how they are going to start the business. There are various points that are very crucial about home based business so that you know whether a home business is restricted to your home or not. Many people think that just because it is called a home based business then there is no need for an office. This is not right as you must have an office so that you avoid other destructions.  When you are working away from, it is more demanding because you have to be at home most of the time. When you work at home you find that you face many distractions like children playing around especially young ones. You friends also on the other hand will feel like they can visit you whatever time because you are at home often. To avoid all the...
Post a Comment
Read more